Get Rid Of The Salt……..
Many people eat too much salt and think they can’t live without it. Actually, they can’t live with it, if it’s too much. It is no secret that too much salt can be bad on your health. It causes the body to retain water, which can lead to heart disease, kidney stones, fluid retention and high blood pressure. Low-sodium diets are often prescribed to help keep these conditions under control. The American Heart Association recommends that healthy adults limit their sodium intake to 2,300 milligrams a day. A quarter teaspoon of sodium contains 600 milligrams of sodium. To avoid getting too much sodium, read labels.
One of the biggest problems is that sodium is hidden in foods that many would call healthy. Low-fat frozen entrees and canned foods are among the biggest…Most sodium, comes from regular table salt. I think this is a good article, an thought you would benefit from reading it.
Leo (Healthy Tips For A Healthy Lifestyle) said,
November 19, 2008 @ 5:21 pm
I wrote a similiar article and I agree on everything!
Salt IS bad if eating too much!!